Peer-Reviewed Research Articles on EMS use in Sport
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The following selection of full articles appear courtesy of the NSCA (National Strength & Conditioning Association)Effects of Electromyostimulation Training and Volleyball Practice on Jumping Ability (PDF)
Journal of Strength and Conditioning Research, 2003, 17(3), 573–579 Malatesta et a1. 4-week EMS training (3 times weekly) increased jumping height by 4% (15-seconds of consecutive counter movement jumps). Effects of Electromyostimulation Training on Muscle Strength and Power Of Elite Rugby Players (PDF)
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