Peer-Reviewed Research Articles on EMS use in Sport
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Articles: The following full articles appear courtesy of the
Effects of Electromyostimulation Training and Volleyball Practice on Jumping Ability (PDF)
Journal of Strength and Conditioning Research, 2003, 17(3), 573–579 Malatesta et a1. 4-week EMS training (3 times weekly) increased jumping height by 4% (15-seconds of consecutive counter movement jumps). Effects of Electromyostimulation Training on Muscle Strength and Power Of Elite Rugby Players (PDF)
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